Transitions™ Glycemic Index Food Guide

• Easy-to-use, 135 page guide
• Lists the glycemic index and glycemic load of hundreds of popular foods and beverages

The Transitions™  Glycemic Index Food Guide provides both the glycemic index and the glycemic load of hundreds of popular foods and beverages.  It makes all foods easy to find by listing them both singly and under helpful categories and includes tips within the listings to guide you towards the best food choices within a category.   The Guide provides ethnic food lists for use at restaurants and presents easy-to-understand explanations of glycemic index, glycemic load, and other important terms. The Guide answers the most commonly asked questions about carbohydrates, blood glucose, and the glycemic index. Whether you are interested in controlling your glucose levels to manage your diabetes, lose weight, increase your heart health, boost your level of energy, or simply improve your overall well-being, Transitions Lifestyle System Easy-to-Use Glycemic Index Food Guide is the perfect place to start.

Transitions™ Glycemic Index Food Guide

• Easy-to-use, 135 page guide
• Lists the glycemic index and glycemic load of hundreds of popular foods and beverages

The Transitions™  Glycemic Index Food Guide provides both the glycemic index and the glycemic load of hundreds of popular foods and beverages.  It makes all foods easy to find by listing them both singly and under helpful categories and includes tips within the listings to guide you towards the best food choices within a category.   The Guide provides ethnic food lists for use at restaurants and presents easy-to-understand explanations of glycemic index, glycemic load, and other important terms. The Guide answers the most commonly asked questions about carbohydrates, blood glucose, and the glycemic index. Whether you are interested in controlling your glucose levels to manage your diabetes, lose weight, increase your heart health, boost your level of energy, or simply improve your overall well-being, Transitions Lifestyle System Easy-to-Use Glycemic Index Food Guide is the perfect place to start.